PLAY

Embrace the Power of Having a Little Fun (It’s Not Just for Kids)

Look for little ways to incorporate play into your daily life, whether through a video game, apps and brain games, puzzles, or chess.

style points

Find the Joy in Life’s Lighter Moments

Let’s face it: Sometimes life can get serious — and really busy. Doing something you enjoy boosts confidence, positive emotions, social skills, and creativity. So set aside time for playing and doing something that makes you smile.

Starting Point

What Makes You Smile?

Pause for a moment and think about the games or activities that really make you happy. Next, make it a priority to work them into your day, even if it’s just a few moments.

Practice

Try a Brain Game

Activities like sudoku, word searches, coloring, building Legos, video games, jigsaw puzzles, chess, and crosswords can be fun and give you a mental boost.

Benefits

Spark Your Creativity

Taking time to play can boost your creativity, spark new ideas, and help you think outside the box.

Challenges

Give Yourself a Break

Sometimes, the best way to confront a challenge is to put it aside for a little while. Give yourself a break, do something you enjoy, and then come back to it with a refocused mind.

Meet the Playful Point Guard

It’s a safe bet: They just walked up to you with a smile. The Playful Point Guard typically sees the bright side of things — and the many joys in life. They have a sense of humor, and they don’t take themselves too seriously. (Did you see their hair?!) But they also love to find ways to lift the spirits of those around them.

They spend a free afternoon …

strolling the aisles of their favorite thrift shop.

They are never far from …

their trusty video game controller.

They battle a bad day ...

by forgetting about it for a little while and having some fun.

"Playing video games, talking to people I love, playing basketball, lifting weights."

Kevin Durant

Phoenix Suns

On what he does for his mental health.

Join the Squad

Take a moment to discover which style fits you today.

Recruit More Teammates

Are you a Playful Point Guard today? Share your result with a friend and see who on the squad they may be.