Connect

Discover the Power of Making a Connection
(Be Good to Each Other)

Your relationships and connections are critically important for your mental health and well-being. Surround yourself with people who support, encourage, challenge, respect, and inspire you.

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Shine Bright Through Your Connections

Being connected to other people can increase your confidence and self-esteem while staving off feelings of anxiety and depression. Prioritize connections with people who understand you and allow you to be your true self. And don’t forget, your most important connection is with yourself.

Tips from Fans

Give It a Try

How do you connect with others in your everyday life? During the 2024 All-Star Weekend in Indianapolis, fans shared their pointers.

Starting Point

What Moves You?

Think about what interests you: Is there a class you can take, a club you can join, a spiritual community you’d like to be a part of, or a cause you can volunteer to support? These interests can open doors to connections.

Build a Connection

Share an Experience

One of the best ways to build a connection is to share an experience with someone. Plan a day trip. Try something new in your area. Grab a meal or cook one together. Get tickets to a game or upcoming concert.

Practice

Say Thank-You

Take a moment and let the people in your life know how much they mean to you.

Challenges

Reach Out

You don’t have to face challenges alone. The people in your life can be a valuable source of support and guidance. Lean on them when you need to.

Meet the Trusty Teammate

When your phone buzzes, chances are it’s the Trusty Teammate — reaching out to chat, make a plan for the weekend, or share something funny. The Trusty Teammate recharges socially. They love to be around others, and they cherish their meaningful connections with family members and friends.

Take the Quiz