Answer four quick questions to find your go-to approach for today.
Exercising or engaging in outdoor activities.
Playing games or working on a hobby just for fun.
Relaxing quietly, journaling, or enjoying nature.
Reading, listening to podcasts, or exploring new ideas.
Participating in community or social events.
Treating myself to a good meal or doing something that feeds my soul.
Walking, jogging, yoga, or other physical activities.
Doing something fun, like playing a video game.
Taking a moment to breathe deeply, meditate, or just sit quietly.
Looking for information or suggestions on how to manage what’s bothering me.
Talking through what I’m feeling with friends or family.
Giving my body or mind what it might need, such as a good night’s sleep.
Physical goals, like getting my steps in.
Opportunities to have fun and enjoy myself.
Moments of peace and the ability to be present.
The chance to learn something new or gain a new perspective.
Building strong relationships and being part of a community.
Feeling good and making a positive difference in someone else’s life.
Staying active and constantly trying different things.
Detaching, doing something enjoyable, and then coming back to the task.
Taking a deep breath, stepping back to reassess, and then approaching the task calmly.
Researching and learning as much as I can.
Seeking advice and support from others.
Ensuring that I’m fully prepared to approach the task at hand.
