Fueled Forward

Discover the Power of Prioritizing Your Needs
(Be Good to Yourself)

It’s hard to be at your best when your tank is empty. Find ways to regularly feed your mind, body, and soul.

style points

Take Time To Recharge Your Mind and Body

It seems simple, but it can be easy to lose sight of sometimes: You have to take care of yourself. That means everything from getting a good night’s sleep and eating a balanced diet to engaging in spiritual practices and surrounding yourself with people who support you. This allows you to show up at your best in life.

Tips from Fans

Give It a Try

How do you nourish your mind and body in your everyday life? During the 2024 All-Star Weekend in Indianapolis, fans shared their pointers.

starting point

Hydrate!

Drinking water improves your mood, energy, and brain functioning.

Practice

Feed Your Mind

Try journaling, meditation, or coloring. Read a book. Learn a new skill. Listen to music or check out a podcast. Take a break and do nothing.

practice

Feed Your Soul

For some, this is connected to religion or spirituality. It can also include spending time in nature or engaging in meaningful activities such as volunteering.

challenges

Set Yourself Up for Success

The last thing you want to do is face a challenge on an empty tank. In good times and bad, make sure you’re getting a good night’s sleep, eating well, and taking breaks to recharge.

Meet the Fueled Forward

The Fueled Forward is the one who just always seems to have it together. They do their laundry on Saturday afternoon so they’re not scrambling for something to wear on Monday. They make sleep a priority and they don’t skip breakfast. They know when they need a quiet night in, and they know when it’s time to go out with friends. They’re always striving for balance.

Take the Quiz

They are never far from ...

their ice-cold water bottle.

They spend a free afternoon ...

shopping for groceries.

They battle a bad day ...

by eating a good dinner and going to bed early.

"Being able to take a break, not only physically but mentally. Just kind of go away from the game, spend some time with your family, and do what you love. ... You need that in order to be great."

Giannis Antetokounmpo

Milwaukee Bucks