Join the Mind Health Squad Today!
Discover your go-to mental health style!
Move, Play, Pause, Learn, Connect, Nourish: Engaging in These Activities on a Regular Basis Can Help to Boost Your Mental Wellness.
Explore the Mind Health Styles
Learn about these six approaches and find your preferred match.
move
with Dynamic Defender
Physical activity can have a powerful impact on your mental health, along with your heart health, memory, sleep, immune system, and more.
play
with Playful Point Guard
Whether it’s a video game, a crossword puzzle, or a new hobby, do something daily that you enjoy. This can boost your confidence, creativity, and social skills.
pause
with Centered Center
Schedule time to recharge your mind and your body. Try breathing exercises, meditation, or just relax and be still for a few moments.
learn
with Clever Coach
Be a life-long learner. Stay curious. Keep reading. Consider new perspectives. Doing so can increase your empathy and ability to understand yourself and the world around you.
connect
with Trusty Teammate
Your connections — with your family and friends, your community, and yourself — can impact your overall health and be valuable sources of inspiration and support.
nourish
with Fueled Forward
Prioritize what you need to show up and be your best, including a good night’s sleep, spiritual practices, a balanced diet, and a supportive circle of friends.
About Mind Health
Established in 2018, Mind Health is the mental health and wellness initiative for the entire NBA community. Our mission is to engage, educate, and serve players, coaches, staff, front office personnel, referees, and fans. We are guided by the central idea of humanizing mental health and positioning it as an essential element of wellness, performance, and excellence, both on and off the court.
Discover the Latest Resources
Stay informed with our curated collection of resources.
If You Need Help Now
If you or someone you know is in distress and looking for confidential support to access prevention and crisis resources, please use the link below to be directed to the 988 Suicide and Crisis Lifeline.
Mind Health Check-In
How are you feeling right now? Where are your thoughts? Take a moment to check in with yourself by watching the video below.
Mental Health Conditions
These short mental health explainer videos, from the American Psychiatric Association, provide basic definitions for various mental health conditions, such as anxiety, depression, and OCD.
