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Prioritize Your Mental Health Daily

When it comes to improving your physical health, one of the most important steps is simply getting into a routine. Whether it’s eating healthier, or setting a schedule for going to the gym, you can set yourself up for success by making something a consistent habit. 

The same goes for addressing your mental health. It can’t be a one-time thing. It’s important to check in with yourself, then keep checking in with yourself throughout the year. How are you feeling? What’s causing stress? What’s bringing you joy? 

Let’s work to maintain this awareness of our well-being and the well-being of those around us. And let’s start making plans that promote our wellness, as a way of life, day in and day out.

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Make a Plan

As we look to the future and identify the various ways we can all improve our mental wellness, here are five things to prioritize:

Take it from the pros

Here are five ways the pros prioritize their mental health.

"I find the best way to deal with something is to talk about it with the people I love and to have faith in God.”

Marvin Bagley III, to ESPN

How This Helps

“I had been searching for other things to develop a passion for besides basketball. I’m getting into photography and reading more."

Katie Lou Samuelson, to ESPN

How This Helps

“Before games, what I do is I meditate. … Take a couple minutes to breathe, close my eyes, and I think good thoughts.”

Angel McCoughtry

How This Helps

“Being able to talk about mental wellness openly has had such an impact on me.”

DeMar DeRozan, via Twitter

How This Helps

“The best thing that I did was to come out and say, ‘Hey, look, I need some help.’”

Kevin Love

How This Helps

“I find the best way to deal with something is to talk about it with the people I love and to have faith in God.”

Marvin Bagley III, to ESPN

How This Helps

“I had been searching for other things to develop a passion for besides basketball. I’m getting into photography and reading more.”

Katie Lou Samuelson, to ESPN

How This Helps

“Before games, what I do is I meditate. … Take a couple minutes to breathe, close my eyes, and I think good thoughts.”

Angel McCoughtry

How This Helps

“Being able to talk about mental wellness openly has had such an impact on me.”

DeMar DeRozan, via Twitter

How This Helps

“The best thing that I did was to come out and say, ‘Hey, look, I need some help.’”

Kevin Love

How This Helps

Design Your Game Plan

What mind health strategies work best for you and your life? Make a game plan for these key wellness areas. Select a play for all five cards and unlock a hidden message!

Complete your gameplan to unlock a message!

Pick Up the Pace

Find opportunities to move throughout the day.

Get Your Teammates Involved

Build connections with friends and family.

Get Open

Stay open to new adventures and experiences.

Congrats on completing your mental health game plan!

Now it's time to execute! Click below to view a message of encouragement.

View Message!

Now it's time to execute. View the message for some added motivation!

Complete your game plan to unlock a message!

Pick Up the Pace

Find opportunities to move throughout the day.

Get Your Teammates Involved

Build connections with friends and family.

Get Open

Stay open to new adventures and experiences.

Congrats on completing your mental health game plan!

Now it's time to execute. Click below to view a message of encouragement.

View Message

Now it's time to execute. View the message for some added motivation!

Sharpen Your Skills

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Goal Setting

Setting goals directs your focus and gives you something to work toward. Achieving goals increases your motivation and confidence. Set short- and long-term goals, write them down, and review them often to assess your progress.

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Self-Talk

Be mindful of what you say to yourself, because you are always listening. Self-talk influences confidence, attitude, and how you interact with others. Self-talk can also be contagious, so ask yourself: Are you spreading positive energy?

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Mindfulness

Mindfulness helps you see things more clearly by allowing you to focus on what’s important right now, shut out distractions, and maintain your mental poise and clarity. Practice being still and focusing your attention on the present moment.

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Motivation

Motivation is your drive and desire to perform activities. There can be internal and external sources of motivation, but finding internal motivation is key for maintaining your effort and persistence.

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Self-Confidence

Self-confidence refers to a person’s degree of certainty about themselves and their abilities. It can significantly affect your thoughts, feelings, and behaviors. You can develop your self-confidence through repetition and persistence.

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Attention and Focus

These refer to your ability to identify and zero in on what’s important. They can help you avoid distractions, determine the best path forward, and optimize your performance.

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Give It A Try: Box Breathing

Box breathing is a simple technique that you can use to calm your nerves and regain focus. Here’s how to do it:

  • 1
    Inhale for four seconds.
  • 2
    Keep your lungs full for four seconds.
  • 3
    Exhale for four seconds.
  • 4
    Keep your lungs empty for four seconds.
  • 5
    Repeat for 1 minute.
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Navigating Your Tomorrows

"You don’t have to directly experience something in order to extend compassion and empathy for an experience that a community is going through."

– Dr. Kensa Gunter, Director, NBA Mind Health


A wide range of things can affect our mental wellness, including the world around us.

Take a moment and recognize that we have navigated several challenging realities over the past two years, including the COVID-19 pandemic and the fight for social justice. These realities have had a profound impact on people around the world.

As we move forward together, show compassion both to yourself and to those around you, and also practice humility when trying to understand the experiences of others. Our connections are a tremendous source of strength, so reach out. Let someone know you are thinking of them. That you see them. And remember: Our shared experiences affect all of us differently.

Humanizing mental health is about understanding that beyond symptoms, stressors, and skills, it’s truly about people’s lived experiences.

Our overall well-being is impacted by who we are, the interactions and experiences we have, and the contexts in which we live. A’ja Wilson, of the Las Vegas Aces, describes the racism she experienced as a child and how it has inspired her to become a prominent role model for Black girls.

Mental Health Highlights

U.S. Surgeon General’s Advisory: Protecting Youth Mental Health

Mental health is an essential component of every child's overall well-being. The U.S. Surgeon General’s Youth Mental Health Advisory is a call-to-action with steps we can all take to support our youth.

Learn More

Next Level Mentality Series

Powered by the Jr. NBA and NBA Academy, the series covers 10 mental performance topics, with facilitator guides and videos targeted for kids ages 9-14.

Learn More

Next Level Mentality Conversation

Dr. Kensa Gunter, NBA Mind Health director, joins Dr. Alex Auerbach and Aidan Wing for a conversation at the Jr. NBA Conference powered by Under Armour.

Learn More

Beyond28 Podcast

The May 19th episode recognizes Mental Health Awareness Month, exploring personal narratives and the relationship between mental health and the Black community.

Learn More

The Steve Fund Community Conversations

This free series features conversations about timely issues involving mental health and the emotional well-being of young people of color.

Learn More

The Me You Can’t See

This new docuseries, co-created by Oprah Winfrey and Prince Harry, examines mental health and issues of well-being around the world.

Learn More

Mental Health Awareness Conversation:  Dr. Vivek Murthy and Kevin Love

Kevin Love sits down with U.S. Surgeon General Dr. Vivek Murthy to discuss mental health, struggling with feelings of loneliness and isolation, and the important lessons COVID-19 has taught us.

Learn More

NBA G League Mental Wealth series

Conversation series between Dr. Yaeger and G League players who prioritize mental health as an essential element of wellness

Learn More

Explore Your Mind Health

NBA Mind Health

Building a community of support.

NBA Mind Health is guided by the central idea of humanizing mental health. Our mission is to engage, educate, and serve the NBA community and to position mental health as an essential element of wellness and excellence – both on and off the court.

We see mental health as a part of our lived experiences and are here to help you navigate challenges but to also help you identify mental health-related opportunities and strengths.

Basketball with 4 colors.
Explore your mind health
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Partners